Unit:
Κατεύθυνση Κοινωνικές και Ανθρωπιστικές ΣπουδέςLibrary of the School of Physical Education and Sport Science
Supervisors info:
Ζαχαρόγιαννης Ηλίας, Επίκουρος καθηγητής, Τμήμα Επιστήμης Φυσικής Αγωγής και Αθλητισμού, ΕΚΠΑ
Μαριδάκη Μαρία, Αναπληρώτρια καθηγήτρια, Τμήμα Επιστήμης Φυσικής Αγωγής και Αθλητισμού, ΕΚΠΑ
Παραδείσης Γιώργος, Αναπληρωτής καθηγητής, Τμήμα Επιστήμης Φυσικής Αγωγής και Αθλητισμού, ΕΚΠΑ
Original Title:
Επίδραση διαλειμματικής και συνεχόμενης μεθόδου προπόνησης σε επιλεγμένες παραμέτρους φυσικής κατάστασης νεαρών ποδοσφαιριστών.
Translated title:
Effects of the continuous and continuous training methods in selected parameters of national football.
Summary:
The present study tried to investigate the effect of high intensity interval training (HIT) and continuous moderate intensity training (CONT) on cardiovascular aerobic capacity, repeated sprint ability and muscle strength of young athletes (age 19,0 ± 2,2 years) . 30 Greek amateur soccer players were randomized into a high intensity interval training group (HIT n = 10), a continuous moderate intensity training group (CONT n = 10) and a control group (Control n = 10). HIT and CONT groups executed 16 training sessions, 2 per week while CONTROL group continued regular soccer training routine. In the first week training session of the HIT group the athletes performed high intensity (120%VO2max) interval running (15s sprints interspersed by 15s of recovery) of 8 min total volume while in the second week session they played 4x4 min small sided games (4v4) with 3 min rest between sets. In parallel the first week session of the CONT group was consisted of 40 min running at 70% VO2max and the second one of 10v10 games for 40min. No training regiment changed significantly body weight and % of fat, VO2max, vVO2max, vVT, RAST, t35m, Illinois test performance, and maximal leg strength. Also there were no significant differences before and after training interventions. Only acceleration time of 10m (t10) decreased significantly in the HIT group compared to CONTROL after the training intervention. In conclusion the combination of the training regiments of this study did not have the appropriate intensity and volume to improve the performance parameters we measured in well trained young soccer players despite the indices of increased acceleration ability (t10m).
Main subject category:
Education - Sport science
Keywords:
soccer training, high intensity interval training, continuous moderate intensity training, sprinting ability
