Department of Physical Education & Sport ScienceLibrary of the School of Physical Education and Sport Science
Επιβλέπων Καθηγητής : Χαρίλαος Τσολάκης ,Καθηγητής , Κλασικού Αθλητισμού , Τμήμα Φυσικής Αγωγής και Αθλητισμού .
Συντονιστής Ειδίκευσης : Γεράσιμος Τερζής ,Καθηγητής , Κλασικού Αθλητισμού , Τμήμα Φυσικής Αγωγής και Αθλητισμού .
Η επίδραση των διατάσεων και των ασκήσεων ενεργοποίησης στην ισχύ αθλητών μαχητικών και δυναμικών αθλημάτων. Ανασκοπική μελέτη .
The effect of stretching and activation exercises to the power of martial arts and dynamic sports athletes. Background study.
The purpose of this paper is to report on the effect of streching and plyometric exercises on the variables of strength and power in the upper and lower extremeties in martial arts. To achieve the goal of the work information was retrieved work-related articles from websites. The articles concerned the usefulness of strething and plyometric exercises as well as the variables of strenght and power for martial arts athletes. The articles used in English. Data that served the objectives of the work was translated and used . Coaches should make appropiate adjustments to their training strategy, taking into account : intesity , volume and recovery period. In coclusion ,the results of the work showed that plyometric exercices can be integrated into the warm - up during the competition to increase the selected parameters of the jump performance of top karate athletes. Coaches should pay particular attention to the individual reactions of their athletes , re- examining and reformulating the characteristics of the plyometric intervention in order to develop appropiate training stimuli to increase the athletic performance of martial arts athletes.
Main subject category:
Education - Sport science
stretching , plyometric exercises , strength , power ,upper and lower extremities , martial arts .