Unit:
Department of Physical Education & Sport ScienceLibrary of the School of Physical Education and Sport Science
Author:
ΑΝΤΩΝΙΑΔΗΣ ΝΙΚΟΛΑΟΣ
Supervisors info:
Ντάλλας Γεώργιος , Αναπληρωτής καθηγητής , ΤΜΗΜΑ ΕΠΙΣΤΗΜΗΣ ΦΥΣΙΚΗΣ ΑΓΩΓΗΣ ΚΑΙ ΑΘΛΗΤΙΣΜΟΥ, ΕΘΝΙΚΟ ΚΑΠΟΔΙΣΤΡΙΑΚΟ ΠΑΝΕΠΙΣΤΗΜΙΟ ΑΘΗΝΩΝ
Original Title:
«Η επίδραση των στατικών και δυναμικών διατάσεων στην ισορροπία και τη δύναμη»
Translated title:
"THE EFFECT OF STATIC AND DYNAMIC DIMENSIONS ON BALANCE AND POWER"
Summary:
The purpose of this work is to collect information from pre-existing literature to give an idea of the effects of static and dynamic st The general results of the research gave us an idea that the dynamic stretches are the ones that are generally recommended before the main training and during the warm-up, of the athletes and the trainees so that they do not have a detrimental effect on the strength and the balance and that after the All stretching exercises do not have a detrimental effect on athletes but sometimes they could even have a positive effect. retching on strength and balance in gymnastics, other sports and the general population. The general results of the research gave us an idea that the dynamic stretches are the ones that are generally recommended before the main training and during the warm-up, of the athletes and the trainees so that they do not have a detrimental effect on the strength and the balance and that after the All stretching exercises do not have a detrimental effect on athletes but sometimes they could even have a positive effect. However, much more research is needed to determine the true relationship between stretching and strength and balance in athletes as well as in ordinary athletes, as there may be different effects on high-performance sports than in ordinary athletes.
Main subject category:
Education - Sport science
Keywords:
dimensions, dynamic, static, balance, strength
