Unit:
Department of Physical Education & Sport ScienceLibrary of the School of Physical Education and Sport Science
Author:
PLOUSIS DOMINIKOS
Supervisors info:
ΑΡΙΣΤΟΜΕΝΗΣ ΣΩΤΗΡΟΠΟΥΛΟΣ,ΑΝΑΠΛΗΡΩΤΗΣ ΚΑΘΗΓΗΤΗΣ,ΣΕΦΑΑ,ΕΚΠΑ
Original Title:
Ο ρόλος των διαφορετικών ειδών διατάσεων στη δρομική ταχύτητα ερασιτεχνών ποδοσφαιριστών
Summary:
The purpose of the work is to present the role of different types of stretches in terms of the speed of the amateur footballers. In order to achieve the objectives of the work, search - selection of related articles from scholar google as well as collection of information from courses (notes) of SEFAΑ. The keywords used to search for the articles were: football, static stretching, dynamic stretches, amateur footballers. The performance of amateur footballers' sprints depends on many factors, such as their strength, speed of muscle contraction, their psychological state and the downward economy. One possible cause for the positive effects of dynamic stretching exercises is the higher body temperature increase compared to static stretching exercises. Increasing body temperature in turn causes an increase in the sensitivity of the nervous or chemical receptors, as well as an increase in the rate of nerve impulse that causes muscle contraction. Research has shown that static stretching training has greatly reduced the ability of amateur footballers to speed, while strength training has greatly improved the speed of running of players.
Main subject category:
Education - Sport science
Keywords:
football, static stretching, dynamic stretches, amateur, soccer.
