Summary:
The sport of wrestling belongs to the dynamic sports requiring high levels of technical and physical condition. Proper and well-structured programming is the most important factor for high performance. The purpose of this study was to examine which weekly load pattern has the most appropriate effect on the functional ability of high level wrestlers, depending on the frequency of training during the week. The study involved 18 high-performance wrestlers who were divided into 3 groups of 7.6 and 5 people. Each group followed a different weekly training plan and underwent measurements at the beginning and end of the experiment with medical pedagogical tests and medical pedagogical observation. The investigation lasted 3 weeks. It is based on the invocation of authority, on bibliographic review and search of electronic articles by Google Scholar. The experiment was the core of the research and finally the statistical analysis of the data was performed. The results showed that the model, which had the best effect on the functional condition of the wrestlers was the 2nd in which the trainings were eight times a week (Monday, Tuesday morning and evening, Thursday, Friday morning and evening, three days rest). The practical importance of the research lies in the fact that its results can be used more generally in the training programs of clubs and national teams, also for the development of the organizational structure of coaching training for performance athletes wishing to join the national team and finally for further investigation. the rationalization of methods and other parameters of wrestler training. Concluding the findings of the research we find that each external load causes a specific functional reaction. The use of three-day microcycles in the training design seems to significantly improve the functional condition of the wrestlers. We have shown that the organization of the weekly training process in eight training units has the best effect on the functional state of high-performance wrestlers and that the 14000 load units are the optimal training stimulus. In conclusion, the training load after a certain limit does not bring additional benefits to the functional condition of the wrestlers.
Keywords: Greco-Roman Wrestling, training frequency, training program.
