Κατεύθυνση Εργοσπιρομετρία και Καρδιοαναπνευστική Αποκατάσταση
Library of the School of Health Sciences

2022-09-23

2022

Seremetis Konstantinos

Καρατζάνος Ελευθέριος, Επιστημονικός Συνεργάτης, Ιατρική Σχολή, ΕΚΠΑ, Επιβλέπων
Φιλίππου Αναστάσιος, Αναπληρωτής Καθηγητής, Ιατρική Σχολή, ΕΚΠΑ
Ρούτση Χριστίνα, Καθηγήτρια, Ιατρική Σχολή, ΕΚΠΑ

Η επίδραση της διαλειμματικής έναντι της συνεχούς αερόβιας άσκησης σε ασθενείς με αρτηριακή υπέρταση. Μια συστηματική ανασκόπηση

Greek

The effect of interval versus cintinuous aerobic exercise in patients with arterial hypertension. A systematic review.

Introduction: Hypertension is the leading risk factor for cardiovascular disease and mortality, affecting a fairly large percentage of people worldwide each year. Aerobic exercise is a strong diagnostic factor against hypertension with preventive, managing and controlling benefits in every stage of the disease.
Objective: The aim of this paper is to study the effects of intermittent versus continuous aerobic exercise in hypertension patients.
Methods: The research was conducted on the PubMed, ScienceDirect and PEDro electronic databases focusing on articles without limitation in publication time until November 2021. For this systematic review, the quality assessment was performed according to the PEDro scale and conducted in accordance with PRISMA instructions of 2009.
Results: A total of 11 randomized controlled clinical trials were considered appropriate. They concerned men and women who were all patients with hypertension. The trial exercises of the training programs were performed on a static – ergometric bike or a treadmill but were also applied in swimming sessions. The duration of each session ranged from 20’ to 60’ and the intensity of the interval aerobic exercise reached 80-90% of the object’s ability while the continuous aerobic exercise ranged from 40-79% of the object’s ability. The interventions occurred 1 to 3 times on a weekly basis and the evaluation of the intensity of the program was performed either based on the heart rate or the maximum oxygen intake of the objects. Some studies (five in number) have shown a statistically important differentiation favoring interval aerobic exercise against continuous exercise in reducing hypertension- both diastolic and systolic- but also in average blood pressure in patients.
Conclusions: All studies showed for both interval and continuous aerobic exercise provided improvements in blood pressure in patients with hypertension.

Health Sciences

Exercise, Training, Interval, Continuous, Aerobic, Blood pressure, Hypertension.

No

0

Yes

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https://pergamos.lib.uoa.gr/uoa/dl/object/3232422