Supervisors info:
Γιαννακόπουλος Χρήστος, Επίκουρος Καθηγητής, ΤΕΦΑΑ, ΕΚΠΑ
Summary:
Bone density is a critical factor for the health of the human skeleton, as it measures the amount of tissue relative to its volume. A reduction in bone density can lead to serious conditions such as osteoporosis, with an increased risk of fractures. This study focused on exploring the relationship between swimming and bone density, aiming to analyze whether and to what extent swimming affects bone health. Physical activity has been recognized as a crucial factor in improving bone density. According to WHO guidelines, intense exercise has significant benefits for strengthening bone health. Specifically, swimming, while generally beneficial for health, was found to affect bone density differently in men and women. The combined use of swimming with resistance exercises proved to offer the best results for bone health. To prevent osteoporosis and promote bone health, a balanced diet rich in calcium and vitamin D, combined with regular exercise, is recommended. Preventing fractures, especially in the elderly, requires special attention to avoiding falls. The creation of safe infrastructure for activities, as well as incorporating physical exercise in schools, were deemed important for promoting bone health. Ongoing research and monitoring are necessary for a better understanding of osteoporosis and the development of new prevention and treatment strategies. The purpose of the study was to examine the impact of swimming on bone density and to determine whether and to what extent swimming contributes to improving bone health in combination with other forms of physical activity and diet.
Keywords:
Bone density, bone tissue, osteoporosis, fracture, swimming